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Sports Nutrition Guide

Sports nutrition encompasses a lot of different areas, from staying hydrated, feeding athletes while traveling, optimal eating before, during and after exercise, to the controversial area of supplements. We have created a huge resource covering all these areas, plus more. Whether you are an aspiring or elite athlete, a parent or coach, this site has a large collection of sports nutrition advice, and best of all - it's for free! Please have a good look around. To stay up to date, sign up to the sports nutrition newsletter. We also have sections on Nutrition for Health and Weight Loss.

runner  keeping hydrated fueling the body for exercise


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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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