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Nutrition for Specific Groups

Whether you are young and old, male and female, a beginner or an elite athlete, athletes from a range of specific groups have unique nutritional needs.

young athletes have unique nutritional needsyoung athletes have unique nutritional needs

Age Groups

Population Sub-Groups

Related Pages

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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