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Sport Specific Nutrition

The requirements for sports nutrition can vary greatly between difference sports, depending on the length of the activity, the intensity, training requirements and energy system requirements. Here are some links to articles about the specific nutritional requirements for particular sports, and also special nutrition requirements for coaches and other team support staff.

Nutrition for Specific Sports

Boxers rehydrating a boxer rehydrating

Other Sporting Groups

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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