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Preventing Illness & Disease with Nutrition

What you eat can play a big part in your daily health and well being. Our body's functions are tightly linked to the nutrients we get from our food. Here are some articles about how specific parts of our diet can lower the chances of getting sick and promote better overall health.

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Health Extra

Eating well and exercising are important for everyone to maintain a healthy lifestyle. We also have a list of health tests used to monitor your health, and reviews of health products.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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