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Fitness, Health & Nutrition

Staying healthy and living longer is one of the most important benefits of fitness training. Eating the right food, particularly when training and placing extra stress on the body, is also vitally important for gaining and maintaining a healthy body.

eat well to stay happy and healthyeat well to stay happy and healthy

Health Benefits of Cardiovascular Training

  • Strengthens your heart
  • Helps you lose weight and reduce fat
  • Increases your endurance

more about the Benefits of Exercise

Health and Nutrition Articles

Before you start an exercise program, you should make sure your body is ready for it. Take the PARQ Physical Readiness Questionnaire. Once you get the go ahead, follow these articles below for some tips and advice on doing the right thing and becoming more healthy.

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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