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Home of Badminton

Badminton is popular sport played all around the world. It a fast-paced indoor game played on a court with light long-handled rackets used to volley a shuttlecock over a net.

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Fitness for Badminton

At the elite level, the sport of Badminton demands an excellent level of fitness. Players require very good aerobic endurance, strength and speed. Badminton is also a very technical sport, requiring good hand-eye coordination and racket skills. What makes a great player? See badminton fitness, fitness testing, nutrition and warming-up for badminton.

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