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Dumbbell Exercises

Using dumbbells (or even anything of weight that you can hold comfortably in one hand) gives you great versatility in your strength exercise program as you can isolate a particular muscle and work it in many ways. Here is a list of just some of the commonly used resistance training exercises using dumbbells.

Arms
tricep kickback	concentration curl	overhead extension
hammer curls	one arm row	incline bicep curls
Chest
dumbbell press	dumbbell flys
Legs
dumbbell squats	reverse lunges	forward lunge
Shoulders
shrugs	shoulder press	forward raises
bent over raises	upright row	lateral raises