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Fitness Testing for the Obese & Overweight

Many fitness tests are designed for testing athletes or those wishing to improve their fitness. In health screening you may also want to test those who are unfit, overweight or obese. Some tests may not be suitable for these populations and may need to be modified before implementation.

checking your waist girth checking your waist girth

Pre-Testing Considerations

Overweight or obese people are usually not accustomed to doing exercise, and will need more detailed instruction, longer warm ups and cool downs, and closer monitoring to ensure the tests are performed safely. Make sure that a medical clearance has been given — anyone overweight or with a history of high blood pressure and heart disease should consult a physician before undertaking any vigorous testing (see Physical Activity Readiness Questionnaire). When testing, make sure that medical assistance and first aid supplies are close at hand, and adequate resuscitation equipment should be available nearby.

h2>Fitness Tests

Many common fitness tests may not be suitable for testing obese patients. The running distances, times or weight used can be decreased or equipment may need to be modified.

Body Composition

It is most likely that the reason for fitness testing obese or overweight participants is that they wish to undertake a fitness training program to reduce their excess body fat. Although monitoring the changes in body weight will be adequate in many cases, you may want to record waist girth or even skinfold measures to monitor specific body composition changes. Skinfold measures can often be difficult to measure on obese people due to the difficulty in finding the landmarks, in sampling the correct layers of skin and underlying fat, and due to some calipers not able to record large numbers. For those who are extremely obese and unable to stand, recumbent height measurement may be appropriate.


A maximal endurance test may not suitable for obese populations due to the health risk of excessive stress on the heart. There are several alternative sub-maximal endurance tests. Rather than a running test, you could use a walking test such as the Rockport Walk test. Another low impact test is the 2-min step in place test. A cycle test, such as the Astrand Cycle Test or the PWC170 test, will take more stress of the legs if walking is not possible or difficult. Although there are no similar tests, you could even make up an assessment such as the time to water walk across the pool.


Measuring flexibility in obese patients is more difficult as the fat mass can be the limitation in the range of movement, not the muscle or joint flexibility. Any measurements of flexibility should take this into consideration.

Strength and Power

Any test which requires jumping (vertical jump), lifting body weight (chin ups, push-ups), complex movements (sit ups) or rapid change in direction (agility tests) would not be suitable for obese or very overweight participants. To measure leg strength you may wish to perform a 1RM seated leg press, and for upper body strength a wall push-up test or repetition max bench press may be suitable.

Other Tests

You may wish to conduct some of the range of health tests available, as it is important to see the improvements in health as that would be the long term goals of most fitness training programs for the obese.


Comparing the test results to normative values is important in the interpretation of the assessment. Firstly, you must ensure that the norms used are for same test protocol, which may not be the case if you have modified the test. Although comparing results to others can help in motivate the subject, in most cases the important thing is to see improvement, which can be seen in the test results over time. In that case, the important thing is to ensure that whatever test procedure is used is consistent each time, and the results reliably collected.

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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