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Temperature Ratings: scale for hot or cold

Like the RPE Scale, it is sometimes useful (usually for research) to record how someone is feeling. In thermoregulation studies, you are able to record the subjective feelings of temperature (hot and cold) using the following 5-point Likert scales.

Subjective Cold Rating Scale

Which of these words best describe how you feel right now?

  1. Not cold at all
  2. Slightly cold
  3. Moderately cold
  4. Very cold
  5. Extremely cold


Subjective Heat Rating Scale

Which of these words best describe how you feel right now?

  1. Not hot at all
  2. Slightly hot
  3. Moderately hot
  4. Very hot
  5. Extremely hot


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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

There are many Sporting Injuries to know about, some Specific to Certain Sports. There's information about Injury Tretament, but Prevention is better, including by performing a Warm-Pp before each fitness session, which should include some Stretching.

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