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The author of this web site is providing information to educate the consumer. The information contained on this site ( is not intended as a substitute for medical treatment, a diagnosis or exercise or dietary prescription. For dietetic or medial advice it is best to discuss your specific situation directly with a qualified practitioner. Before starting an exercise program, consult a physician. For individual fitness assessment and program design, see a qualified fitness professional such as an exercise physiologist or personal trainer.

Every effort is made to have accurate information, but we do not guarantee the accuracy of any information and you use the information presented here at your own risk.

The author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website. When you visit and use the Topend Sports website, you agree to indemnify and hold harmless Topend Sports for any loss, liability, claim, damage, and expenses (including reasonable attorneys' fees) arising from or in connection with your use of the information or services you receive through the use of the Topend Sports website.

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