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Fitness Myths and Facts

You should not just believe everything they hear or read. Here are some of the things you may have heard about fitness and health, which may or may not be true. Often what you hear is somewhat correct, but maybe taken out of context, or twisted to sell a certain product or support a certain point of view.Fitness Workout

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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