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Fitness Testing Calculators

Unit Conversion

Body Composition

Fitness Testing

Measurement Units

On this site I have tried to keep the details of tests consistent. Many of the units of measurement are in the metric system (as used by me and most of the world). Exceptions are when only non-metric norms are available or the test is specifically non metric (e.g. 1 mile run test). I have also made an effort to use the American English spelling, even though I am based in Australia, as most of the visitors to this site are from the USA. There are a few Unit Calculators above for converting units to and from the metric and imperial systems.

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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