Beep Test Levels & Shuttles
Here is a table of the number of shuttles required to run for each level of the beep test. This schedule is for (1) the commonly used beep test version, and (2) The Yo-Yo Endurance Test Level 1 version.
See the webpage on beep test versions for more information about variations of the test. See the Beep Test Table which has all the timings and speeds for this test.
| Stage or Level | Shuttles (Aust. & UK Beep test) |
Shuttles (Yo-Yo Endurance Test) |
|---|---|---|
| 1 | 7 | 7 |
| 2 | 8 | 8 |
| 3 | 8 | 8 |
| 4 | 9 | 8 |
| 5 | 9 | 9 |
| 6 | 10 | 9 |
| 7 | 10 | 10 |
| 8 | 11 | 10 |
| 9 | 11 | 11 |
| 10 | 11 | 11 |
| 11 | 12 | 11 |
| 12 | 12 | 12 |
| 13 | 13 | 12 |
| 14 | 13 | 13 |
| 15 | 13 | 13 |
| 16 | 14 | 13 |
| 17 | 14 | 14 |
| 18 | 15 | 14 |
| 19 | 15 | 15 |
| 20 | 16 | 15 |
| 21 | 16 |
Related Pages
- Free download of the beep test mp3
- See the Beep Test Table which has all the timings and speeds for this test
- Yo-Yo Endurance Test Levels
- Maximizing Your Score — to get the most out of the beep test.
- References for the beep test.
- Test Procedure — Detailed instructions for conducting the beep test. Also video examples.
- Calculating Your Score — calculator to determine your VO2max equivalent score.
- Purchasing the cd.
- Calibrating you beep test tape.
- Beep Test Software — provides the standard Multistage Fitness Test or Bleep Test right on your PC or Laptop, which you can also modify to create your own beep test version.
Any comments, suggestions, or corrections? Please let us know.
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