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Sports Nutrition Games Quiz

How well do you know sports nutition? Below is a short quiz about sports nutrition. You will find more details about the answers in our section on Sports Nutrition.

Sports Nutrition Quiz

1. During exercise, what is the primary source of energy for athletes?

  • Fats
  • Protein
  • Carbohydrates
  • Water

2. What nutrient is crucial for muscle repair and growth in athletes?

  • Fiber
  • Protein
  • Vitamins
  • Minerals

3. What would be a good meal for an athlete to eat before training?

  • Rice with chicken
  • A hambuger with chips
  • A large serving of pasta with tomato sauce
  • A candy bar and a sports drink

4. Which nutrient is essential for transporting oxygen to muscles, especially for endurance athletes?

  • Vitamin C
  • Vitamin D
  • Calcium
  • Iron

5. Which type of carbohydrates is recommended for sustained energy during workouts?

  • Simple sugars
  • Refined grains
  • Complex carbohydrates
  • Artificial sweeteners

6. Which nutrient helps prevent muscle cramps and is important for muscle contractions?

  • Sodium
  • Vitamin B12
  • Fiber
  • Calcium

Score =

Correct answers:

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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