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Workout Dice


If you can't decide what to do today for your aerobic circuit, we have the answer for you. Simply spinning the images gives you a random exercise and the number of repetitions you need to do.


You can use this workout dice any way you wish, though we suggest setting yourself a total workout time (such as 10 minutes), do a short warm-up, then get started. The time between each exercise when the images are spinning is your rest, plus there is a bonus rest as one of the exercise options. If you need explanations for the exercise, see below. Good luck.

Click to create your random workout

Exercise Descriptions

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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