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Bicep Curl Technique

Equipment: barbell, free weights, EZ Curl Bar, dumbbells

the bicepo curl exercisethe bicep curl exercise


  1. Start in a standing position with your feet shoulder width apart and your knees relaxed.
  2. Grasp a barbell (or use dumbbells) with your hands also shoulder width apart.
  3. Your grip should be underhand (palms facing upwards)
  4. Stand upright and let the bar hang in front of your thighs.
  5. Bend at your elbows to curl the bar to shoulder level.
  6. Pause momentarily at this top position.
  7. Slowly lower the bar back to the starting position.

Key points to remember


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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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