Home > Fitness Training > Workouts > Programs > Resistance Band Workout

Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere. See also the 5 Pilates Band Exercises for a Full-Body Workout at Home.

Complete at least one set of 8-12 reps of each exercise.

• Bicep Curl
• Tricep Dip
• Lat Pull Down
• Front Raise
• Push-Up
• Squat
• Abductor lifts
• Adductor splits
• Hamstring Kicks

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Related Pages

• The Pilates Training Method
• Training Your Core — exercises and programs for improving core strength
• 5 Pilates Band Exercises for a Full-Body Workout at Home
• Circuit Training - The 7-minute Workout
• List of Exercise Program Workouts
• More Fitness Workouts