Strength Shoes - Are they worth it?
Strength Shoes are training footwear that are designed to strengthen your body so you can jump higher, increase your vertical leap, run faster and increase quickness. They are becoming increasingly popular with athletes in sports that include jumping ability, such as basketball, football, volleyball, and gymnastics, but the question is whether they give any extra benefit over just regular strength training.
Features
Expect to pay over $150 for these features:
- Full one-piece outside back counter and harness for maximum strength and support
- One-piece anatomical shaped pedestal and outsole
- EVA platform for shock absorption
- Composite all-weather indoor & outdoor non-marking rubber outsole
- Forefoot metatarsal support to insure proper fit and durability
- Speed lacing system, for quick on-off use
Theory
The strength shoes are designed to elevate the feet and prevent the heels from striking the ground during activity. This effectively gives the lower leg calf muscles a really good workout.
Value?
A peer reviewed and independent research study did not find any benefits in wearing the shoe (Cook et al.). Anecdotal evidence from the guys at the gym may give another view. As with many of these training gimmicks, you would be better off saving your money and time, and concentrating on using the tried and tested methods in the gym doing hard work lifting weight.
Reference
- Cook, S. D., Schultz, G., Omey, M. L., Wolfe, M. W., and Brunet, M. F. (1993). Development of lower leg strength and flexibility with the strength shoe. American Journal of Sports Medicine, 21: 445-448.
Related Pages
- Read about other training shoes to help you perform, including the Katapult Training Shoe.
- See the Nike SPARQ Test Pro fitness testing and training shoe.
- Buy Nike Shoes in our online store
- About Sports Shoes
- Other Fitness Products
Any comments, suggestions, or corrections? Please let us know.
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