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Human Anatomy & Physiology

Is it all too confusing for you? In order to understand the many fitness and weight loss claims that are made on the Internet, it is important to know about the different components of the human body understand how the body works.

The following articles explain in simple terms a few of the functions of the body, so that you gain a better understanding of how your body works.

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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