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Fitness Testing Glossary

Below is a list of fitness and fitness testing terms which sometimes get confused, may not always be clear, and may require defining. If you have other words that you don't quite understand or cannot find a definition for, let me know and I can add them to this list.



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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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